Best Steel Toe Boots for Plantar Fasciitis 2016
Timberland PRO Men’s Hyperion Waterproof
Is Plantar Fasciitis a cause for heel spur? What is a heel spur?
When you have a tremendous pain in the heel of your foot after first steps out of bed in the morning or when you standing or walking after take rest for a period of time, you might have plantar fasciitis. Plantar fasciitis is an overuse injury affects the sole which is located to the bottom of your feet.
Plantar fasciitis is the most common cause of heel spur. A heel spur is a pointed bony outgrowth of the bone of the heel which is often caused by strains on foot muscles and ligaments, repeated tearing of the membrane that covers the heel bone and stretching of the plantar fascia.
How to choose a boot for Heel Spurs, Plantar Fasciitis?
- Wearing boots with good shock-absorbent soles, rigid shanks, good cushioning and supportive heel counters and this is especially true when you have to stay on your feet all day. you can also consider buying orthopedic inserts and arch support to help provide cushioning and support
- Choosing a shoe with wide tow box that will help you to prevent plantar fasciitis because with a tight toe box, that can force your big toe into an abnormal position. That make the vessel delivers blood in the bottom of your foot with impair blood flow causing tissue death and pain.
- Choosing appropriate boots for warming up and doing stretching exercises before each activity; and pacing yourself during the activities.
- Using correct toe, a silicone toe-spacing device will place toes in thei normal anatomical position that will help your feet more strength and encourage proper blood flow to plantar fascia.
- Avoid wearing boots with excessive wear on the heels and soles.
How to Prevent Heel Spurs, Plantar Fasciitis?
There are many websites out there for detail of each sollution for plantar fasciitis. We can see all main idea as below :
- Have your sports shoes correctly fitted.
- Warm up and cool down during exercise.
- If you are overweight, losing weight may also help prevent heel spurs.
- Reduce the amount of stress on your foot.
- Have a diet which is anti-inflammatory.
- Stay hydrated.
- Avoid bad foods.
- Foot massage.
- Do stretches that make the muscles in the feet and legs more flexible.
- Six simple stretches and exercises to be done first thing in the morning prior to getting out of bed that can cure & prevent plantar fasciitis
Safety boots how can they protect you
When in the workplace one of the most important things we all have to consider is safety. Depending on your work, many of the work environments nowadays,require safety footwear in the form of composite toes boot or steel toed boots to protect against potential hazards.
Wearing a good safety steel toe boots can help you prevent many foot injuries from falling & flying objects, from punctures, from cutting hazards, from electrical hazards such as a static-discharge or electric-shock hazard. They also help us to prevent fatigue, prevent burns, and protect from extreme weather. For those reasons, it’s worth to have a safety toe boots during working.
Best steel toe boots ? How to Select the Best Work Boots for Plantar Fasciitis
When you find work boots- steel toe boots for plantar fasciitis, here are some important features you need to look for:
For obvious reasons, a steel toe cap is paramount when you want to buy the best work boots- steel toe boots, safety shoes for plantar fasciitis. In fact safety footwear can’t be granted without some quite a reinforced toe cap, however normally steel is widely accepted as the first choice over aluminum or composite. For a step further a reinforced protective midsole can be seeked for extra protection.
When you are working, walking, running or standing all day that makes your feet stressful, so it’s very important that you wear the most comfortable safety shoes within your budget. Although steel toed boots are heavy duty which makes them uncomfortable, but it’s the inner which counts and is what addresses the misconception. Therefore the best steel toe boots will have some kind of suspension system to reduce foot fatigue and support the arch. Additionally, they may have with removable orthotic insoles which can be customized with your own, especially if you suffer from plantar fasciitis or wear special shoes for flat feet.
As plantar fasciitis is excessive heel pain, so the best thing you can do is buy steel toe boots that have a good heel. When trying on a pair of work boots, you should run around the room to test their support. Heels act as shock absorbers so when you’re working on the hard ground, they will protect your heels from getting damaged. It will absorb the shocks and keeps your foot stable and well aligned with the rest of your body
One of the best treatment for plantar fasciitis people is to wear supportive boots all the time. When you’re going to work, exercising, or doing everyday activities you need to wear proper shoes that will support you all day. Looking for safety boots with strong arch support. When you walk or stand all day at work, your feet need to feel supported. Your steel toe boots need to help distribute your weight over your entire foot, not just your heels.
The Achilles’ tendon attaches to the heel bone just like the plantar fascia, so anything that decreases the pressure on the Achille that also minimizes chances for developing plantar fasciitis.
Buy shoes that are durable especially work boots. There is no real time-frame of years, but the general advice with all steel toe boot is to replace after approximately 300 miles or 1 year at work. To address durability, most of the highest-rated units are made of quality leather which is not only lighter but also waterproof and extremely durable.
When you buy steel toe work boots, you should aware the requirement to comply with the varying certification standards that safety boot can meet. There are identified by symbols on the outside, to indicate which protection that the shoe offers. You can check the standard specification for protective performance at here.
Perhaps the weight of a shoe is always key for overall satisfaction. Good safety steel toe boots will almost always be lightweight. Heavy boots are not only dragged your feet down but also will harm your feet, heel and especially if used daily. Choosing typically the best steel toe boots which use a blend of various materials such as polyurethane or lightweight full-grain leather can obtain the finest possible results in terms of flexibility and lightweight comfort for your feet.
What about acupuncture for plantar fasciitis ? how does it work
When you look for plantar fasciitis treatment, acupuncture is one of the best measures that can help you beat the pain and recover fast. When you hear the word ‘acupuncture’, what is the first thing that comes to your mind? Needles? China? Yes, you’re right! You should know its history, why it’s called acupuncture and how does it work.
When you “break” the word acupuncture, acu means needle and puncture mean to puncture. This is a type of alternative medicine, a key component of Chinese medicine. The doctor will use the thin needles which are inserted into the patient’s body to stimulate acupuncture points, as a result releasing a flow of energy that will help treat both nausea and pain perfectly. This stimulation improves the blood flow and boosts the body’s natural painkillers.
If you’re suffering from Plantar Fasciitis, acupuncture is perhaps the best treatment for you. Because Plantar Fasciitis is diagnosed as a repetitive stress that occurs as an acute strain. When you experience inflammation in your tendons and bones, there is Qi and blood stagnation in the channels. To alleviate the pain, acupuncture is recommended at least two times per week for four weeks Many people experience improvement in their condition after treatments.
Exercises for heel spurs and plantar fasciitis treatment
- Along with runners, plantar fasciitis is common among fat man and pregnant women, because the extra weight on the ligament is a main cause of inflammation, leading to pain. If you have heel pain, don’t be discouraged. There are some simple steps that you can take to ease the pain so that you can resume working, running or another exercise.
- One of the exercises for heel spurs and plantar fasciitis that you will find very useful is placing a towel on the floor and trying to pick up and move it towards you with your toes. You can place a heavy element on top to benefit your arch and heel as well.
- Rolling a small ball with the sole of the foot can also be another way for the treatment of heel spurs and plantar fasciitis. Try to movements with your foot on the ball, getting a good kind of massage that will relax your foot sole.